Tag: yogasalt
-
Restorative Yoga in the Salt Room
Restorative Yoga – Restorative Yoga is yoga on the mat where we use comfy props such as bolsters, blankets and blocks to ensure rest as we hold these poses for […]
-
Sat. Morning Chair Yoga in the Salt Room
Chair Yoga – One of the most accessible forms of yoga, Chair Yoga gets you off of the ground and supports you in your posture and movements. From our seat […]
-
Morning Chair Yoga in the Salt Room
Chair Yoga – One of the most accessible forms of yoga, Chair Yoga gets you off of the ground and supports you in your posture and movements. From our seat […]
-
Morning Chair Yoga in the Salt Room
Chair Yoga – One of the most accessible forms of yoga, Chair Yoga gets you off of the ground and supports you in your posture and movements. From our seat […]
-
Noon Gentle Yoga in the Salt Room
Gentle Mobility Yoga (mat based) – We will incorporate slow, mindful breathing and movements on our yoga mats on the Community Salt Room salt floor. This practice will have a […]
-
Noon Chair Yoga in the Salt Room
Chair Yoga – One of the most accessible forms of yoga, Chair Yoga gets you off of the ground and supports you in your posture and movements. From our seat […]
-
Gentle Yoga in the Salt Room
Gentle Mobility Yoga (mat based) – We will incorporate slow, mindful breathing and movements on our yoga mats on the Community Salt Room salt floor. This practice will have a […]
-
Gentle Yoga in the Salt Room
Gentle Mobility Yoga (mat based) – We will incorporate slow, mindful breathing and movements on our yoga mats on the Community Salt Room salt floor. This practice will have a […]
-
Restorative Yoga in the Salt Room
Restorative Yoga is yoga on the mat where we use comfy props such as bolsters, blankets and blocks to ensure rest as we hold these poses for several minutes at […]
-
Nidra Yoga in the Community Salt Room
Nidra Yoga class with Yoga Steph, incorporates slow, mindful breathing and meditation that takes you through a check-in of your own body and self. All from the sanctuary of our […]