Tag: salt
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Restorative Yoga in the Salt Room
Restorative Yoga – Restorative Yoga is yoga on the mat where we use comfy props such as bolsters, blankets and blocks to ensure rest as we hold these poses for […]
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Morning Chair Yoga in the Salt Room
Chair Yoga – One of the most accessible forms of yoga, Chair Yoga gets you off of the ground and supports you in your posture and movements. From our seat […]
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Noon Gentle Yoga in the Salt Room
Gentle Mobility Yoga (mat based) – We will incorporate slow, mindful breathing and movements on our yoga mats on the Community Salt Room salt floor. This practice will have a […]
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Noon Chair Yoga in the Salt Room
Chair Yoga – One of the most accessible forms of yoga, Chair Yoga gets you off of the ground and supports you in your posture and movements. From our seat […]
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Gentle Yoga in the Salt Room
Gentle Mobility Yoga (mat based) – We will incorporate slow, mindful breathing and movements on our yoga mats on the Community Salt Room salt floor. This practice will have a […]
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Pet Sessions
Just like humans can benefit from dry salt therapy to relax, breathe easier, and soothe their skin, our beloved four-legged family members can experience the same wonderful effects! To Register, […]
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Restorative Yoga in the Salt Room
Restorative Yoga is yoga on the mat where we use comfy props such as bolsters, blankets and blocks to ensure rest as we hold these poses for several minutes at […]
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Nidra Yoga in the Community Salt Room
Nidra Yoga class with Yoga Steph, incorporates slow, mindful breathing and meditation that takes you through a check-in of your own body and self. All from the sanctuary of our […]
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Morning Chair Yoga
Mobility with Yoga Steph, incorporates slow, mindful movement and breathing along with yoga poses from a seated position. All from the sanctuary of our community salt room reaping the benefits of […]
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Gentle Yoga in the Salt Room
Gentle Stretching Yoga class with Yoga Steph, incorporates slow, mindful movement and breathing along with yoga poses. All from the sanctuary of our community salt room reaping the benefits of the […]