Root & Restore: An Herbal Self-Care Journal
This is a grounding workshop designed to help you create a personalized journaling system that truly supports your well-being. Instead of rigid perfectionism, we’ll focus on gentle observation such as learning how life stress, digestion, sleep, hydration, and herbal support interact with your body’s natural rhythms. You’ll leave with a flexible, compassionate journal framework you can return to again and again, using simple tools like daily check-ins, energy logs, tea-of-the-day notes, and realistic goal-setting to build deeper self-trust and awareness. No prior journaling or herbal experience is required, just a willingness to listen to your body.
Sunday March 29th
2:00 – 3:30 pm $45
Rissa Miller is an herbalist, writer, folklorist, public historian, and educator, and a proud member of the American Herbalists Guild. Her work blends practical plant-based wellness with gentle, intuitive approaches to self-care. She helps people reconnect with their natural rhythms in accessible, practical, down-to-earth ways.
Drawing on years of experience, Rissa creates workshops that are supportive, hands-on, and grounded in everyday practice. Whether she’s guiding participants through herbal preparations, reflective writing, or the history woven into local spaces, she emphasizes curiosity, compassion, and sustainable personal care.
Rissa’s classes at 1881 invite guests to slow down. Her goal is for you to learn something useful, and build simple, real rituals that support wellbeing long after the class ends.
March 29 @ 2:00 pm – 3:30 pm