Tag: gentleyoga
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Noon Chair Yoga in the Salt Room
Chair Yoga – One of the most accessible forms of yoga, Chair Yoga gets you off of the ground and supports you in your posture and movements. From our seat […]
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Gentle Yoga in the Salt Room
Gentle Mobility Yoga (mat based) – We will incorporate slow, mindful breathing and movements on our yoga mats on the Community Salt Room salt floor. This practice will have a […]
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Gentle Yoga in the Salt Room
Gentle Mobility Yoga (mat based) – We will incorporate slow, mindful breathing and movements on our yoga mats on the Community Salt Room salt floor. This practice will have a […]
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Restorative Yoga in the Salt Room
Restorative Yoga is yoga on the mat where we use comfy props such as bolsters, blankets and blocks to ensure rest as we hold these poses for several minutes at […]
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Gentle Yoga in the Salt Room
Gentle Stretching Yoga class with Yoga Steph, incorporates slow, mindful movement and breathing along with yoga poses. All from the sanctuary of our community salt room reaping the benefits of the […]
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Noon Gentle Yoga in the Salt Room
Now offering our popular Gentle Yoga with Steph at 12 you can get in over your lunch break or just looking for a nice mid-day stretch. Gentle Stretching Yoga class […]
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Morning Gentle Yoga in the Salt Room
Gentle Stretching Yoga class with Yoga Steph, incorporates slow, mindful movement and breathing along with yoga poses. All from the sanctuary of our community salt room reaping the benefits of the […]
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Morning Gentle Yoga in the Salt Room
Gentle Stretching Yoga class with Yoga Steph, incorporates slow, mindful movement and breathing along with yoga poses. All from the sanctuary of our community salt room reaping the benefits of the […]