Tai Chi Gung in the Salt Room

Amy Himes, Tai chi gung teacher, will be sharing a simple Yoga practice in an un broken lineage, handed down from Master to student over 3300 years. Integrated gentle flowing movements, deep breathing and mental focus to generate inner calm and revitalizing energy. Reduces stress, overcomes challenges and unlock the highest potential for transformation of the mind, body and spirit in 4 standing exercises that you won’t even break a sweat .