Restorative Yoga – Restorative Yoga is yoga on the mat where we use comfy props such as bolsters, blankets and blocks to ensure rest as we hold these poses for several minutes at a time to allow for full release of the body while being supported. Final Resting pose is held the longest of all […]
Yoga Nidra – Yoga Nidra literally means yoga nap. During these sessions we will incorporate mindful breathing practices, set an intention, incorporate some really gentle, brief stretches and then have you settle into your comfy space for the guided meditation or Nidra reading. The reading will be a little different each time however at the […]
Yoga Nidra – Yoga Nidra literally means yoga nap. During these sessions we will incorporate mindful breathing practices, set an intention, incorporate some really gentle, brief stretches and then have you settle into your comfy space for the guided meditation or Nidra reading. The reading will be a little different each time however at the […]